Sleep is very important to our health. A variety of factors can impact the amount and quality of sleep you get, but there’s one in particular that Northglenn Heating & Air Conditioning, Inc. can assist you with. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing air conditioning service, your sleep could be suffering, especially when the Northglenn weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help make sure that your home is at the temperature you want it to be, and you’ll be able to take it easy. All you need to do is place a call to Northglenn Heating & Air Conditioning, Inc. and our experts can get your air conditioning service completed. We can also help you maximize your sleeping situation by installing a smart thermostat. The smart thermostat can be programmed and can even learn your daily routine, so your temperature will be exactly where you want it, when you want it there. Most smart thermostats will even alert you when your air conditioner needs service, which helps avoid sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for you, here are several other tips to help you improve your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that reduces stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Northglenn Heating & Air Conditioning, Inc. a call at 303-452-4146 so we can make sure your AC is working properly. If it’s easier for you, you can also schedule your air conditioning service appointment with us online.